Yoga in Whixall
Whixall is a small and rural village and civil parish in Shropshire, England. The nearest towns are Whitchurch, to the north, and Wem, to the south. The parish lies on the border with the county borough of Wrexham, Wales. Its close proximity to Wales is shown by a hamlet called Welsh End. Within the parish boundaries are various hamlets including Abbey Green. Wikipedia
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…