Yoga in Llansilin
Llansilin is a village and local government community in Powys, Wales, about 6 miles west of Oswestry. The community, which includes Llansilin village, a large rural area and the hamlets of Moelfre and Rhiwlas as well as the remote parish of Llangadwaladr, had a population of 648 at the 2001 census, increasing to 698 at the 2011 Census. Wikipedia
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…