Yoga in Westwoods

Beginners/general and Improvers yoga classes. Challenge yourself safely, stretch and strengthen yourself from within. Find a moment of peace in a hectic world. Thursdays (in Mansfield) 5:15 – 6:30pm or 6:40-7:55pm Tuesdays (in Mansfield and also online) 5:45pm – 7pm £6.50 per class when you book a block. Please contact me for details.

I have been a fully qualified British Wheel of Yoga teacher since 2012. From my own life experiences, I believe in the power of yoga to reduce stress and anxiety and improve confidence and self-esteem. I am convinced that practicing yoga regularly helps us to live our lives in a more peaceful and productive way,…

Hello, my name is Masniari or you can call me Mas. The name NaMasYoga comes from the mixture of Namaste (greetings or salutation from the divine) and my name Masniari (the sun, warmth). I’m passionate about yoga and I love that it’s not just about the physical practice that happens on the mat. I am…

Classical Hatha Yoga Classes: Beginners welcome. Classes consist of Breathwork, mobilisation and preparation, sequences of yoga postures then finishing with an ease-down and relaxation practice.

I am a fully qualified Kundalini Yoga Instructor and have been yeaching for over 20 years. Kundalini yoga is the Mother yoga and uses Kriyas to help you maintain a healthily body, healthy mind and flexibility. This style of yoga does much more than just aiding flexibility. It maintains a strong and healthy immune system,…

✨ FREE! 30-Minute Discovery Class ✨ Want to learn the Yoga Trapeze? I have room in my schedule to take on 4 new private clients this month and am offering 30-minute Discovery Classes. The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of…

New to yoga or wanting to return to a regular practice. Come and join our friendly, community yoga classes in Gedling, Nottingham. Each class is based around a theme introducing breath work techniques, yoga philosophy, a variety of pose modifications and finishing with a guided meditation to enable everyone to get the most from their…

I teach Dru Yoga, which is a graceful yet powerful style of yoga, accessible to everyone, whatever their level of fitness. Unique to Dru are flowing sequences called Energy Block Release sequences (EBRs). These sequence of movements, combined with breathing techniques and powerful affirmations move the spine in all its six directions and release stress…