Yoga in Rigside

Rigside is a small village in South Lanarkshire, Scotland, about 5 miles from the town of Lanark, and less than 1 mi from Douglas Water. It lies on the A70 road to Ayr, and has approximately 800 inhabitants. Rigside is a former mining village. The village has one shop a takeaway cafe and public house which also serves food. The village also has a very limited public transport link so most of the villagers have access to a car. The school for the local area is also in Rigside and a nursery was built a few years ago next to the school. Wikipedia

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Nourysh Yoga

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Karen MacDonald ( RYT200 YAP) is invested in safe sustainable ways of moving to ease away the stresses of modern living. She places particular emphasis on the breath and slow practice to unwind as well as building a strong flexible body. While focussing on the mind, body and soul she likes to keep things fun.…

YogAnnie

7 Croftfoot Terrace, Biggar ML12 6BQ, UK

Anne is based in Biggar in South Lanarkshire. She teaches smaller and larger group classes, tailored one to ones and workshops. She holds a 500h qualification from Yoga Scotland and is a certified Yoga in Healthcare Alliance “Yoga on Prescription” teacher too. She is fully insured, with a current first aid certificate. In addition, Anne…