Yoga in Rigside
Rigside is a small village in South Lanarkshire, Scotland, about 5 miles from the town of Lanark, and less than 1 mi from Douglas Water. It lies on the A70 road to Ayr, and has approximately 800 inhabitants. Rigside is a former mining village. The village has one shop a takeaway cafe and public house which also serves food. The village also has a very limited public transport link so most of the villagers have access to a car. The school for the local area is also in Rigside and a nursery was built a few years ago next to the school. Wikipedia
Nourysh Yoga
Karen MacDonald ( RYT200 YAP) is invested in safe sustainable ways of moving to ease away the stresses of modern living. She places particular emphasis on the breath and slow practice to unwind as well as building a strong flexible body. While focussing on the mind, body and soul she likes to keep things fun.…
The Yoga Coach
Yoga Classes at Flex + Flow Studio (St James Retail Centre, EK) and The John Wright Sports Centre! Katie is a qualified 500hr Experienced Yoga Teacher registered with Yoga Alliance Professionals and has been teaching since 2014. She has studied traditional Hatha Yoga in India and Bali and blends this traditional approach to yoga with…