Yoga in Nant Mawr - LL13
Ynysybwl is a village in Cwm Clydach in Wales. It is situated in the county borough of Rhondda Cynon Taf, roughly 15 miles north-north-west of Cardiff, 4 miles north of Pontypridd and 16 miles south of Merthyr Tydfil, and forms part of the community of Ynysybwl and Coed-y-cwm. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Polly
I am a fitness professional with over 15 years experience. I found Yoga to help with my mental health and I’ve never looked back. Yoga is a fitness class for the mind and body and is the only exercise class I enjoy from start to finish. If you want to build strength, balance, flexibility, increase…