Yoga in Rocksavage
Rocksavage or Rock Savage was an Elizabethan mansion, now in ruins, at SJ526799 in Clifton, Cheshire, England. Built for Sir John Savage, MP in 1565–8, Rocksavage was one of the great Elizabethan houses of the county, a leading example of the Elizabethan prodigy house; in 1674, it was the second largest house in Cheshire. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…