Yoga in Altofts

Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing…

In The Flow with Rachel Gosling has a unique approach to Yoga that encourages exploration and connection to self. Whether you want reduce stress, support your body, ease your mind, connect more fluidly with movement or have a specific health requirement, Rachel has a variety of skills and experience that can support you. You can…

There’s no place like OM. A traditional Hatha yoga class which includes pranyama, Asanas and meditation. With a registered yoga alliance teacher Danielle Ball. Classes for all abilities, come relax, revive and rejuvenate your soul.

Join our group of yoginis for a steady & challenging class in a safe space. Vinyasa yoga is based on the Ashtanga Primary Series – with a classical twist. You will explore standing & seated poses, balances, twists & core work. Modifications (options) are offered so you can work safely to your own level. Suitable…