Yoga in Bickenhill - B91

Therapeutic Yoga classes allow you to build a mindfulness between breath and movement and so bring you a sense of inner calm. This is a perfect yoga style for warming your body, smoothing your mind and for building your core strength and flexibility. These classes start with a short Viniyoga Therapeutic focus and some simple…

Hatha Yoga classes Classes held at: Moira – Moira Village Hall; Packington – Packington Village Hall; Melbourne – Whistlewood Common; The practice includes centering breath, warm up movements / postures, leading to stronger postures, Pranayama (breathing exercises) and relaxation. Friendly, relaxed atmosphere, all welcome. Ideal if you are looking for a way of improving and keeping…

Are you looking for a friendly online class? Shamanic Yoga is a fusion of Vinyasa flow style asana followed by breathwork, mudras & mantras designed to align you with your ‘soul compass’ bringing grounding, vitality, confidence, resilience & harnessing yoir personal power on all levels, physical, mental, emotional & spiritual. If you can’t join us…

Yoga for Pregnancy: The classes involve specifically adapted yoga postures and practices to nurture the mum-to-be and her growing baby. The practices can help to maintain and develop physical strength, stamina and flexibility to support your body during pregnancy and the birthing process. We also do simple breathing and relaxation exercises to ease tension and…