Pranayama / Breath Work in Farleigh Court - RH2

Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.    

Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.    

Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.    

Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.    

Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.