Yoga in Browns Lane

Yoga is the perfect antidote to today’s fast paced living. Yoga will help to tone and strengthen your body ,using the breath whilst holding postures allows the muscles to lengthen , improving flexibility. Balances improve your focus and concentration by bringing your attention to the present . Breathing exercises ( Pranayama) will strengthen and cleanse…

✨ FREE! 30-Minute Discovery Class ✨ Want to learn the Yoga Trapeze? I have room in my schedule to take on 4 new private clients this month and am offering 30-minute Discovery Classes. The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of…

Hi I’m Lou, I’m a 200hr Yoga Teacher trained in Hatha, Vinyasa Flow and Yin Yoga. I run classes, workshops, mini retreats and sound baths – mainly in the Allestree area of Derby. I’ve been teaching Yoga for 5 years now, and I teach all levels of experience and ability, and have lots of experience…

I am a very experienced Registered Yoga Teacher (RYT 500), with over 30 years of experience. I aim to provide suitable classes for everyone – meeting you where you are and guiding your practice in a way that empowers. My classes range from the gentlest physical practices to really strong and powerful practices – all…

Hatha Yoga classes Classes held at: Moira – Moira Village Hall; Packington – Packington Village Hall; Melbourne – Whistlewood Common; The practice includes centering breath, warm up movements / postures, leading to stronger postures, Pranayama (breathing exercises) and relaxation. Friendly, relaxed atmosphere, all welcome. Ideal if you are looking for a way of improving and keeping…

Yoga for Pregnancy: The classes involve specifically adapted yoga postures and practices to nurture the mum-to-be and her growing baby. The practices can help to maintain and develop physical strength, stamina and flexibility to support your body during pregnancy and the birthing process. We also do simple breathing and relaxation exercises to ease tension and…

I teach beginners, gentle flow and yin yoga to people who want to stretch their bodies and their minds. My classes are based in Borrowash, Ockbrook and Spondon. It’s never too late! Yoga changed my life completely and in such a positive way that I simply want to share my joy and experience of this…