Yoga in Porlockford

Looking for gentle yoga, pregnancy or postnatal yoga which includes meditation, breathing exercises (pranayama), classical postures (asana) and relaxation? Slow mindful practice from an experienced health and wellbeing therapist? I am passionate about yoga and how it can help to calm the mind and increase your flexibility and strength. Yoga really helped me through two…

Yoga is a science when practised in the traditional way. Most of us know yoga as using the body to breathe into beautiful shapes on a rubber mat. But this class is offering so much more. Chinmayi (meaning bestower of bliss) offers a completely rounded class of Philosophy Poses Sequencing Breathwork Mantra Relaxation Meditation and…