Yoga in Lower Roadwater - TA23

Looking for gentle yoga, pregnancy or postnatal yoga which includes meditation, breathing exercises (pranayama), classical postures (asana) and relaxation? Slow mindful practice from an experienced health and wellbeing therapist? I am passionate about yoga and how it can help to calm the mind and increase your flexibility and strength. Yoga really helped me through two…

Yoga is a science when practised in the traditional way. Most of us know yoga as using the body to breathe into beautiful shapes on a rubber mat. But this class is offering so much more. Chinmayi (meaning bestower of bliss) offers a completely rounded class of Philosophy Poses Sequencing Breathwork Mantra Relaxation Meditation and…