Yoga in Ruyton-XI-Towns
Ruyton-XI-Towns, formally Ruyton of the Eleven Towns or simply Ruyton, is a large village and civil parish in Shropshire, England. It has a population of around 1,500 people, falling to 1,379 at the 2011 Census, and lies on the River Perry. Nearby to the east is the large village of Baschurch and to the north the smaller village of Wykey. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…