Yoga in Hope Park - SY4
Admaston is a village in the English ceremonial county of Shropshire, in the borough of Telford & Wrekin. It is located west of Wellington, and close to the village of Wrockwardine. It now forms part of the Telford new town. Wikipedia
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…