Yoga in Grinshill
Grinshill is a small village, and civil parish in Shropshire, England, United Kingdom. The parish is one of the smallest in the district. The population of the civil parish at the 2011 census was 274. Grinshill Hill rises above the village to 192 metres above sea level. Grinshill is near to the village of Clive. The A49 runs just further to the east of the village. Stone has been quarried at Grinshill since at least the twelfth century. Wikipedia
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…