Yoga in Dawley Bank - SY4
Dawley is a small town in the borough of Telford and Wrekin and ceremonial county of Shropshire, England. Today, it forms part of the new town of Telford, which was originally, in 1963, going to be named 'Dawley New Town' before it was decided in 1968 to name the town 'Telford', after the engineer and road-builder Thomas Telford. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…