Yoga in Bulthy

Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…

Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…

Yoga classes in Newtown and Llanfair Waterdine near Knighton. I teach mixed ability Hatha Yoga classes on the following days: Mondays 10 – 11.30am, and Wednesdays 6-7.30pm at The Community Pavillion, Llanfair Waterdine, near Knighton. Thursdays 6-7.30pm at Plas Doleru, Milford Road, Newtown. I also teach regular Yin and restorative yoga weekend workshops. All abilities,…