Yoga in Alberbury - SY4
Alberbury is a village in Shropshire, England, 9 miles west of Shrewsbury on the B4393 road which travels from Ford to Lake Vyrnwy. It is on to the England-Wales border, marked by Prince's Oak. The River Severn runs just north of the village, and most of the village is in a designated conservation area. Alberbury Castle is at the centre of the village as is Loton Hall and the attached deer park. Alberbury is home to Loton Park, with the Loton Park Hill Climb run by the Hagley and District Light Car Club. The village also has a cricket club. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…