Yoga in Llanfechain - SY11
Llanfechain is a small village in northern Powys, mid Wales, between Llanfyllin and Llansantffraid-ym-Mechain on the B4393 road. Historically it was part of Montgomeryshire. Afon Cain runs through the village. It has a population of about 500. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…