Yoga in Coedway
Bausley with Criggion is a community in the county of Powys, Wales, and is 86.6 miles from Cardiff and 148.5 miles from London. In 2011 the population of Bausley with Criggion was 690 with 7.8% of them able to speak Welsh. The Bausley and Criggion Community Council dates back to at least 1761. Villages within the community include Criggion, Crewgreen and Coedway. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…