Yoga in Rufforth - YO31
Rufforth is a village in the unitary authority of the City of York in North Yorkshire, England. It lies about 4 miles west of York. The village is mentioned in the Domesday Book and dates from Saxon times. Rufforth is the larger village in the civil parish of Rufforth with Knapton. The parish also includes the village of Knapton, and the Trenchard Road Estate on the edge of Acomb, York. According to the 2001 census the parish of Rufforth with Knapton had a population of 950 of which 560 lived in Rufforth. In the 2011 census the parish of Rufforth with Knapton had a population of 1029 of which 633 lived in Rufforth. Wikipedia
Mindful Movement with Nerine
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing…