Yoga in Holgate
Holgate is a suburb and unitary authority ward in the City of York. It is bounded by the River Ouse from Scarborough Bridge to Ouse Acres on its northern boundary. Wikipedia
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Mindful Movement with Nerine
Wetherby
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing…