Yoga in Helperby
Helperby is a village and civil parish in the Hambleton district of North Yorkshire, England, about five miles west of Easingwold. Over the years it has joined onto Brafferton. Helperby has a new Millennium hall and a butcher's shop. There used to be a Café and Post Office but these closed in 2012. There are two churches, a Church of England and a disused Methodist Chapel which is now a house. In 2008 Helperby had a new pavilion at the football and cricket pitch. The Hidden Gardens of Helperby are held in the village annually on the first weekend in July. There is also an annual beer festival held in September to raise funds for future development of a Children's play area. The film The Life and Crimes of William Palmer was filmed in the village in 1998. Wikipedia
Mindful Movement with Nerine
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing…
Zen Yoga Phil Knight
Phil Knight teaches zen yoga in the dales. Darley, Sawley, Glasshouses, also on Zoom. Zen yoga integrates traditional yoga postures with other Eastern health and fitness philosophies to create a yoga practice which is accessible to people at all levels of Fitness. Zen yoga is a gentle but powerful way to improve flexibility, Stamina and…
Hatha yoga with Chloe
Hatha yoga with Chloe Join us every Monday morning at 9:30 AM at Summerbridge Methodist Church for a refreshing 1-hour Hatha yoga class. This session is perfect for all levels, from beginners to seasoned practitioners, focusing on mindful movement, breath control, and relaxation. We’ll explore foundational postures and gentle stretches designed to build flexibility, balance,…