Yoga in Foston
Foston is a small village and civil parish in the Ryedale district of North Yorkshire, England. The population of the civil parish at the 2011 Census was less than 100. Details are included in the civil parish of Whitwell-on-the-Hill. It is situated close to the A64 road and is approximately 9 miles north-east from York. Wikipedia
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Mindful Movement with Nerine
Wetherby
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing…