Yoga in Elvington
The Derwent is a river in Yorkshire in the north of England. It flows from Fylingdales Moor in the North York Moors National Park, then southwards as far as its confluence with the River Hertford then westwards through the Vale of Pickering, south through Kirkham Gorge and the Vale of York, joining the River Ouse at Barmby on the Marsh. Wikipedia
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Mindful Movement with Nerine
Wetherby
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing…