Yoga in Crambeck
Welburn is a village and civil parish in the Ryedale district of North Yorkshire, England, on the north bank of the River Derwent. It lies on the edge of the Howardian Hills, near to the stately home Castle Howard. It is about 14 miles from York and 5 miles south-west of Malton/Norton. It is a popular area for walkers and bird-watchers. The parish's population was estimated at 523 people in 2013. Wikipedia
Mindful Movement with Nerine
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing…