Yoga in Hilgay

I have a background in a number of forms of yoga; having been introduced to the practice with Ashtanga Vinyasa and moving on to quieter/ contemplative practices including Yin, insight meditation and therapeutic yoga. I trained initially with the British Wheel of Yoga, branching out into their Yoga for People living with cancer qualification and…

From the moment thirty years ago, I rather nervously sat down on a yoga mat amongst a sea of unknown friendly faces, I was completely hooked; the amazing feeling both physically and mentally that I felt at the end of the session was in fact the start of a journey where yoga has become an…