Yoga in Anchor Street - NR27

Hi there! My name is Clare Badham and I’ve been offering yoga to people of all ages and abilities, for physical and mental wellbeing since 2007. As a holder of The British Wheel of Yoga’s 500 hour teaching diploma, I will explore with you safely this ancient art and its relevance to the modern world.…

Yoga classes for men and women of any age and body size. The classes are designed for beginners and intermediates level of fitness. I am a qualified and fully insured Yoga Teacher (BSY). I am registered with the Independent Yoga Network (IYN). I am also a fully qualified Reflexologist (MAR) and Massage Therapist (ITEC)

Classes are meditative in content the purpose of which is to encourage physical and internal awareness through the flowing practice of asana, pranayama and meditation. They are excellent for keeping the physical body supple and strong, lengthening and improving muscle tone and opening the heart centre for inner stillness. The classes are for 1 and…

Classes aim to explore each pose in detail to cultivate inner awareness, let go of any resistance and be in the moment.