Yoga in Court Hey - L30

Hello and welcome, My general hatha yoga groups are small and welcoming, suitable for beginners and those with some experience. Classes include a gentle warm up, a stronger practice taken at your own pace, restorative postures, a gentle breathing practice (pranayama) and guided relaxation (yoga nidra). I’m hold groups online and also in St Stephens…

I specialise in helping men of all ages and abilities reach their health & fitness goals. Whatever it is you want to achieve – I ensure you get there in a way that is challenging, sustainable & fun. Whether building up physical fitness, increasing mobility (flexibility you can put to use!) or learning how to…