Yoga in Belle Vale - L16
Huyton is a town in the Metropolitan Borough of Knowsley, in Merseyside, England. It is part of the Liverpool Urban Area sharing borders with the Liverpool suburbs of Dovecot, Knotty Ash, Belle Vale and has close associations with its neighbour the village of Roby, both were formerly part of the Huyton with Roby Urban District between 1894 and 1974. Wikipedia
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…