Yoga in Nog Tow - PR4

Light Up Your Life Yoga teaches Dru Yoga sequences and postures to suit all ages and abilities. Each class starts with some gentle movements which warm up the muscles and make it more comfortable to stretch them. There is a sequence of soft flowing movements that will release tension stored in the muscles and joints.…

Tuesday 6.00 – 7.00. Hatha Yoga based class including Yin Yoga when close to New and Full Moons. I have been teaching yoga for over 14 years and how the time has flown! Friendly small class with good sense of humour! Beginners and experienced Yoginies are welcome and I can adapt most postures to accommodate…