Yoga in Shirrel

Yoga is the perfect antidote to today’s fast paced living. Yoga will help to tone and strengthen your body ,using the breath whilst holding postures allows the muscles to lengthen , improving flexibility. Balances improve your focus and concentration by bringing your attention to the present . Breathing exercises ( Pranayama) will strengthen and cleanse…

I am a very experienced Registered Yoga Teacher (RYT 500), with over 30 years of experience. I aim to provide suitable classes for everyone – meeting you where you are and guiding your practice in a way that empowers. My classes range from the gentlest physical practices to really strong and powerful practices – all…

I provide yoga classes, chair yoga classes, one to ones, teen yoga classes and sound baths in Leicester, Houghton on the Hill, Leicester, Oadby Leicester, Tilton on the Hill, Leicester and Oakham, Rutland. I am an experienced teacher and have been practicing yoga for over 20 years. Classes are suitable for all levels including beginners.…

Hatha Yoga classes Classes held at: Moira – Moira Village Hall; Packington – Packington Village Hall; Melbourne – Whistlewood Common; The practice includes centering breath, warm up movements / postures, leading to stronger postures, Pranayama (breathing exercises) and relaxation. Friendly, relaxed atmosphere, all welcome. Ideal if you are looking for a way of improving and keeping…

Lizzy’s infectious smile greats you online, face to face locally and on yogawalks days, weekends and holidays. Teaching yoga since 1999 Lizzy offers gently flowing yoga for beginners and those with more experience. She teaches with clarity and sensitivity offering adaptions for different needs. Classes focus on stability and release and always end with relaxation.…

Classes are held in Badby, near Daventry, on Thursday evenings from 7pm to 8pm. I often have beginners / refresher classes on Wednesday evenings, available as a short course, or there will be a couple of places for one-off bookings (subject to availability). My style is mainly hatha, with flow, a little yin and some…