Yoga in Walmer
Walmer is a town in the district of Dover, Kent in England: located on the coast, the parish of Walmer is six miles north-east of Dover. Largely residential, its coastline and castle attract many visitors. It has a population of 6,693, increasing to 8,178 at the 2011 Census. Wikipedia
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Asanas4all
My own personal Yoga journey started many years ago by attending Yoga classes; where as a student I came away feeling energised, uplifted, stretched and ready to take on the day. But I questioned how by practising Yoga, you could feel so much better mentally and physically. I discovered that Yoga is a tool to…