Pranayama / Breath Work in Salmans - TN12
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Yoga for Stress, Anxiety, and Sleep
Elwick Club Church Rd, Ashford Kent TN23 1RD
Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.
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Distance: 0 mi
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Yoga for Stress, Anxiety, and Sleep
1 Berkshire Cl, Caterham CR3 5SX, UK
Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.
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Distance: 0 mi
Category: Pranayama / Breath Work