Yoga in Ryarsh

St Peters Church Hall, Delce Road, Rochester, Kent, ME1 2EH Traditional Hatha yoga class. Mixed ability. 90 minute class consisting of a 10 minute breathing practice, 65 minute physical practice and a 15 minute relaxation practice. The class aim is to increase strength and flexibility in the body, as well as learning tools that we…

The classes are suitable for all levels of experience and fitness. Having taught Yoga since 2000, I have come to appreciate what people want from their practice is very simple. The Yoga has to be the perfect balance between being challenging and strengthening; whilst at the same time building in plenty of time for relaxation,…

I teach Vanda Scaravelli inspired Yoga because I believe it can improve the lives of the people who practice it, as is has for me. Before bringing Yoga into my life in 2001 I struggled with anxiety, low self esteem and a lack a confidence. I also suffered from ongoing joint pain. A regular Yoga…

Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.    

Lorna is a Diploma qualified Yoga teacher affiliated with the British Wheel of Yoga. She teaches Hatha yoga (yoga of movement) from beginners through to intermediates in group classes and in one to one sessions. She incorporates the importance of the body and breath as a link to the mind. She enjoys exploring with a…

I have been practicing yoga for over 12 years and am a fully qualified yoga teacher. I run classes in community venues in the heart of Crystal Palace, South East London. My classes are open to all levels and inclusive, with lots of options to modify the practice as you need.

Weekly classes for expectant mums and calm birth workshops for couples combining yoga and hypnobirthing. Classes are popular pre-booking is essential. Check out our birth stories and reviews at https://www.joyfulbodybirth.com/happy-mums-say/

My mission is to inspire others to live their best lives while finding mind-body-soul balance. Yoga is a way of life, not just something you do on your mat! A long time yoga student, I have been teaching yoga since I completed my RYT200hrs in Rishikesh, India in February 2018. Plenty has changed in the…

Mindfulness Yoga Mindfulness is defined as the capacity of intentionally bringing one’s attention to the internal and external experiences occurring in the present moment. It can be defined as the ability to observe things as they are: without choosing, without comparing and judging, without evaluating and without subtracting from or adding anything to what is…

FIREangel yoga & meditation. Using a variety of techniques kundalini , hatha, vinyasa yogas producing powerful effects on mind body and soul. Very experienced teacher teaching 28yrs. Has presented at the london/manchester yoga shows 2006 -2008. Taught on level one teacher training programs in UK london/yorkshire. Spain & France. Co-Taught level one ANS school program…