Pranayama / Breath Work in Market Heath - TN12
Horsham is a market town on the upper reaches of the River Arun on the fringe of the Weald in West Sussex, England. The town is 31 miles south south-west of London, 18.5 miles north-west of Brighton and 26 miles north-east of the county town of Chichester. Wikipedia
Yoga for Stress, Anxiety, and Sleep
Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.
Yoga for Stress, Anxiety, and Sleep
Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.