Yoga in Adforton - SY8
Adforton is a small village and civil parish in north Herefordshire, England. It is located north of Wigmore, close to the Wales border, and is surrounded by agricultural fields. It has a church which doubles as a community hall. Wikipedia
Yoga with Zuzana
Zuzana teaches Hatha yoga classes across Herefordshire , Worcestershire and Shropshire. She offers her inclusive and friendly classes to students of all ages and abilities. You can expect to leave her class feeling relaxed, calm and re-energized while gradually improving your physical strength,balance and flexibility. Alongside of regular ,public classes you can find more tailored…
Kat Holwill Yoga
Yoga classes in Newtown and Llanfair Waterdine near Knighton. I teach mixed ability Hatha Yoga classes on the following days: Mondays 10 – 11.30am, and Wednesdays 6-7.30pm at The Community Pavillion, Llanfair Waterdine, near Knighton. Thursdays 6-7.30pm at Plas Doleru, Milford Road, Newtown. I also teach regular Yin and restorative yoga weekend workshops. All abilities,…
Yoga with Lynne
Yoga is suitable for people of different ages and abilities. It offers not only the benefits of physical exercise such as increased strength, flexibility and balance but also improved mental health by reducing stress and anxiety. A typical class with Lynne includes a breathing practice, a series of yoga exercises and relaxation. If you are…
Restorative Gentle Yoga for Wellbeing
Restorative Gentle Yoga for Wellbeing The Leintwardine Centre SY7 0LB Herefordshire Every Monday and Friday 10-11 am Restorative Maintenance of Flexibility and Core Beginners / improvers class All welcome Beginners welcomed and encouraged Friday class intermediate level Contact Lisa for more details Lisakdukes@gmail.com
Yoga Mamma Karma Baby
Yoga for Pregnancy: The classes involve specifically adapted yoga postures and practices to nurture the mum-to-be and her growing baby. The practices can help to maintain and develop physical strength, stamina and flexibility to support your body during pregnancy and the birthing process. We also do simple breathing and relaxation exercises to ease tension and…
Wyrd Enchantress
Are you looking for a friendly online class? Shamanic Yoga is a fusion of Vinyasa flow style asana followed by breathwork, mudras & mantras designed to align you with your ‘soul compass’ bringing grounding, vitality, confidence, resilience & harnessing yoir personal power on all levels, physical, mental, emotional & spiritual. If you can’t join us…