Yoga in Eastleigh

I teach traditional Hatha yoga 🙏 Lovedean Village Hall – Monday evening 7.00 – 8.30pm – (spaces available) Wednesday evening 7.00 – 8.30pm – (full) Sacred Heart Church, Waterlooville Wednesday morning 9.30 – 11.00am Each yoga class will include postures, breathing practices, meditation & relaxation Suitable for all abilities and ages – All Welcome 🙏…

I offer yoga for all stages of life, helping you to regain vitality and find stability through pregnancy, birth and beyond. My classes in Southampton and Chandlers Ford are tailored to you and fuse classical hatha yoga (static holds) with dynamic flow and resorative yoga for a gentle calm-inducing workout. My classic offering is ‘hatha…

Kundalini yoga & meditation For beginners and beyond! kundalini yoga is a combination of exercises, chanting and breathing techniques that calms the mind and releases tension & Stress. It builds strength, stamina & focus. Giving us the spiritual armour we need to survive all that modern life throws at us. Yogi Bhajian was fond of…

Founded in 2008 this amazing, well established gem of a Studio, is still going strong because of its beautiful natural surroundings and the great teaching that happens here. There are 8 classes per week to choose from – daytime & evenings for all levels of men & women. Sessions are 1 hour 20 minutes long,…

Friendly, welcoming yoga classes in several beautiful locations around the Alton area. Sue has 25 years of yoga experience, and completed the 3 year (500 hour) training with the Inner Yoga Trust in 2015. She enjoys teaching all ages and abilities in class situations as well as 1:1 and small groups. Emphasising connections within ourselves…

Get Loose Yoga with Claire Biography: Whilst Vinyasa trained, I’ve come to realise over the years that a softer more mindful yoga style can create the greatest strength and the most nourishing empowerment. Gentle mindful yoga. Classes designed to promote self-awareness, mindfulness and a calm, quiet mind. All abilities welcome. Balancing emotions. Practising positive thinking…

I teach a vinyasa/hatha flow style class. We link movement with breath to create a relaxing flow of movements, challenging balance, improving strength and flexibility in a way that is fun and functional. My classes are Yoga Alton Monday 7-8pm & Saturday 9-10am Alton Community Centre Amery Street Alton< Hampshire GU34 1HN £5 per week,…

I have been teaching yoga for over 8 years and have been at Stanpit since 2017! Join me on Tuesday and Thursday nights at 7.30pm for a friendly flowing yoga class, suitable for all levels. Please bring your own mat (they are available to buy on my website) I also teach on Monday mornings at…