Yoga in Rhos-y-gwaliau - LL21

Rhos-y-gwaliau is a small hamlet in Meirionnydd, Gwynedd, North Wales, about 1.5 miles south-east of Bala. It is home to the Rhos y Gwaliau Outdoor Activity Centre and a now disused Victorian chapel, built for the Calvinistic Methodists. Wikipedia

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Yoga with Polly

Ch7 5rs

I am a fitness professional with over 15 years experience. I found Yoga to help with my mental health and I’ve never looked back. Yoga is a fitness class for the mind and body and is the only exercise class I enjoy from start to finish. If you want to build strength, balance, flexibility, increase…