Yoga in Sale

Classical Hatha Yoga Classes: Beginners welcome. Classes consist of Breathwork, mobilisation and preparation, sequences of yoga postures then finishing with an ease-down and relaxation practice.

Gillian is a Yin Yoga Module Teacher for The British Wheel of Yoga and Senior Teacher with Yoga Alliance UK. Gillian has practiced yoga since 1999. She undertook her teacher training at The Life Centre in London from 2005 to 2007. Over the past twenty years, Gillian has studied with a wide variety of international…

Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!! I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice…

In The Flow with Rachel Gosling has a unique approach to Yoga that encourages exploration and connection to self. Whether you want reduce stress, support your body, ease your mind, connect more fluidly with movement or have a specific health requirement, Rachel has a variety of skills and experience that can support you. You can…

Moving to allow you to thrive. Join me for yoga at the wonderful Wildhive Callow Hall. We believe that movement, mindfulness and breath form a key part the living a Life Well Led. Yoga is of course central to our philosophy as it creates a connection through mindful movement with the body, mind and breath.…

There’s no place like OM. A traditional Hatha yoga class which includes pranyama, Asanas and meditation. With a registered yoga alliance teacher Danielle Ball. Classes for all abilities, come relax, revive and rejuvenate your soul.

Join our group of yoginis for a steady & challenging class in a safe space. Vinyasa yoga is based on the Ashtanga Primary Series – with a classical twist. You will explore standing & seated poses, balances, twists & core work. Modifications (options) are offered so you can work safely to your own level. Suitable…

I teach Dru Yoga, which is a graceful yet powerful style of yoga, accessible to everyone, whatever their level of fitness. Unique to Dru are flowing sequences called Energy Block Release sequences (EBRs). These sequence of movements, combined with breathing techniques and powerful affirmations move the spine in all its six directions and release stress…