Yoga in Picklenash

Therapeutic Yoga classes allow you to build a mindfulness between breath and movement and so bring you a sense of inner calm. This is a perfect yoga style for warming your body, smoothing your mind and for building your core strength and flexibility. These classes start with a short Viniyoga Therapeutic focus and some simple…

Hi, I’m Amy. I’m a qualified yoga and mindfulness teacher, with over 10 years’ experience teaching yoga. I teach a joyful style of yoga, with a focus on cultivating a mindful, compassionate awareness of the body. My classes are suitable for mixed levels of experience and ability including beginners. I adapt classes according to the…

I offer welcoming, inclusive yoga classes which focus on finding what suits your body rather than forcing your body into a particular shape. Options are offered to help you find what works for you. Vinyasa Flow classes will invite you to build heat with a stronger practice, while Gentle yoga offers a wider variety of…