Yoga in Upper Dovercourt - CO13

Find More Energy and Less Stress while Gaining Calm and Ease in Body Mind and Spirit Body Mind as One brings movement and mindfulness to adults of any age, gender and ability Studio Classes: – QiGong: the ancient art of mindful movement – Breathe & Flow: Somatics with Yin or Restorative Yoga The Studio is…

Wendy Anne is an experienced Suffolk based yoga teacher. Teaching in Monks Eleigh, Lindsey, Nedging Tye & surrounding areas. Her approach to teaching is to allow a student’s experience of yoga to deepen with gentle guidance, to allow the letting go of old assumptions about yoga and to enable freedom, compassion & insights to emerge.…

We are a boutique studio offering all aspects of Yoga & Meditation – hatha, yin & Prana Kriya Yoga. Teaching since 2008, Naomi is skilled at adapting practices therapeutically to different groups – for physical & mental wellness, community classes, corporate clients & schools. We run private & group classes, workshops & retreats. We also…