Pranayama / Breath Work in High Hurstwood
Duddleswell is a village and a civil parish in Wealden District, East Sussex in England, United Kingdom. Wikipedia
Sally Harper Yoga and Wellbeing
I am a friendly local Yoga Alliance certified teacher offering a variety of classes from beginner level up, mostly in South Nutfield. Classes are drop in with cheaper class pass bundles available. I have spare mats and equipment; I enhance all my classes with the beautiful aroma of doTERRA pure essential oils I welcome everyone…
Yoga for Stress, Anxiety, and Sleep
Warm and friendly yoga for inner calm with Heena. Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.