Yoga in Durham

Phil Knight teaches zen yoga in the dales. Darley, Sawley, Glasshouses, also on Zoom. Zen yoga integrates traditional yoga postures with other Eastern health and fitness philosophies to create a yoga practice which is accessible to people at all levels of Fitness. Zen yoga is a gentle but powerful way to improve flexibility, Stamina and…

Gentle Hatha Yoga. Suitable for beginners or the more experienced. Postures, breathing and relaxation to gently stretch, explore and enjoy. Not just in Bishop Auckland, but check out my classes in Ferryhill, Staindrop and Darlington! Check out my Events and Classes in the tab below for details

Hi, I’m Helen, an Ayurveda practitioner, Yoga Teacher and Mindfulness Instructor with a scientific background in Biomedical Science & Biotechnology. I run yoga classes and offer a range of holistic services, both for groups and 1:1 in Darlington. My aim is to help people find balance & feel great, both in body and mind. Beginners Hatha…

Willow Body is a Whitley bay based pilates business specialising in beginners, pre and post-natal. Our name is inspired by the willow tree, representing strength, stability, and standing firm, whilst withstanding external challenges. We aim to reflect these values within our classes, helping you develop strength and increase mobility through centring, control and flow. I’m…

Living Yoga on and off your mat, I teach Vinyasa flow, Hatha, Abode, Ashtanga and Children’s Yoga Offering a range of styles to a mixture of abilities but all inline with the 8 limb path and Yogic Life Principles…. Slow down and feel what’s happening. Be honest about where you’re at. Be yourself. Do things…

Hatha yoga with Chloe Join us every Monday morning at 9:30 AM at Summerbridge Methodist Church for a refreshing 1-hour Hatha yoga class. This session is perfect for all levels, from beginners to seasoned practitioners, focusing on mindful movement, breath control, and relaxation. We’ll explore foundational postures and gentle stretches designed to build flexibility, balance,…

I’m a certified Iyengar Yoga teacher running relaxed and friendly classes in Jesmond. All levels welcome. For those unfamiliar with Iyengar yoga, it is a safe form of yoga which offers the opportunity for improved flexibility, strength and balance, better overall physical health and well being. When practiced regularly you really will notice improvement in…

Hatha Yoga Classes All my classes are suitable for all abilities. The class aims are to help you learn to relax and take some time out for yourself. The poses are suitable for complete beginners and progressions can be introduced when you are ready. The session always ends with a lovely guided relaxation to help…