Yoga in Spyway - DT3

Friendly Hatha Yoga class in Upwey, Weymouth, led by Barbara Cohen, BWY Dip., Dip. Counsel. Suitable for all abilities and ages. Visitors and holiday-makers welcome too! Classes include warm-up, traditional yoga postures (asanas), breathing exercises (pranayama), and relaxation. Each session is 1.5 hours long and costs £10 on a pay-as-you-go basis. The class takes place every…

In my Hatha Yoga classes I help you become more aware of your breathing and we warm up our bodies with gentle and slow moments. We work some flowing routines bringing postures together building up to a moving meditation working with the breath. I talk you through postures in stages allowing you to listen to…

Class coming soon 2025

Experienced British Wheel of Yoga Dip. FCT (Foundation Course 1 tutor) TPOT (Teaching Practice Observation) of 24 years, offers Hatha Yoga classes in tranquil setting of Axminster Health and Wellbeing Centre, also one to one classes by arrangement and online Zoom classes Monday evenings 730pm and Friday mornings 10am. Experience the profound and incredibly beneficial…