Pranayama / Breath Work in Camesworth - TA20

In my Hatha Yoga classes I help you become more aware of your breathing and we warm up our bodies with gentle and slow moments. We work some flowing routines bringing postures together building up to a moving meditation working with the breath. I talk you through postures in stages allowing you to listen to…

In my Hatha Yoga classes I help you become more aware of your breathing and we warm up our bodies with gentle and slow moments. We work some flowing routines bringing postures together building up to a moving meditation working with the breath. I talk you through postures in stages allowing you to listen to…

In my Hatha Yoga classes I help you become more aware of your breathing and we warm up our bodies with gentle and slow moments. We work some flowing routines bringing postures together building up to a moving meditation working with the breath. I talk you through postures in stages allowing you to listen to…

In my Hatha Yoga classes I help you become more aware of your breathing and we warm up our bodies with gentle and slow moments. We work some flowing routines bringing postures together building up to a moving meditation working with the breath. I talk you through postures in stages allowing you to listen to…

In my Hatha Yoga classes I help you become more aware of your breathing and we warm up our bodies with gentle and slow moments. We work some flowing routines bringing postures together building up to a moving meditation working with the breath. I talk you through postures in stages allowing you to listen to…