Yoga in Weir Quay - PL9
Weir Quay is a place on the banks of the River Tamar in Devon, England. It lies 1 mile south west of the village of Bere Alston. Weir Quay is where the Tamar estuary narrows into the tidal river. The Tamar was navigable by seagoing ships of up to 400 register tons as far inland as here. Wikipedia
KernowYoga
KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…
Therapeutic Yoga and Buteyko
I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…