Yoga in Oreston
Victoria Park in Millbridge in Plymouth is a small recreational area. It extends at the eastern end from the bowling green beneath what was once a railway viaduct to what is now the merging of Molesworth Road and Eldad Hill, and which once was a toll bridge, and an important thoroughfare between Devonport and Plymouth. Wikipedia
KernowYoga
KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…
Therapeutic Yoga and Buteyko
I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…