Yoga in Lupridge

Yoga classes at the following venues: Matthews Hall, Topsham on Monday mornings at 9.30 and 10.45am Teign Heritage Centre, Tuesdays 9.30 – 10.30am Kingsteignton Community Hall on Tuesday evenings 6.15- 7.30pm Teign Heritage Centre, Teignmouth on Wednesday mornings 9.30 and 10.45am. Livestream classes on Zoom. please see website for details

KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…